The application was created because I know that both me and many other mothers or women in their thirties (I'm in my forties), with various problems in achieving at least a fraction of the perfect figure, lack information on how to fight for return to form and maintain a firm, beautiful body, despite age. This is a place for every woman who wants to change her body, but does not know how to start, does not know how to eat, does not know training programs, has no patience or lacks perseverance. Here we practice together, but also talk about life and problems. Because life is not just training. Ba! Training is only a small part of it.